6 ways to cleanse

Drink plenty of fluids

Drink plenty of pure and clean fluids every day. A good method of measuring how much water you should drink every day is to take your body weight and divide it in half. That number is how many ounces of should consume every day, so for someone who is 120 pounds, they should have a daily intake of 60 ounces of water. You also need daily electrolytes, so consider consuming soups and broth as well.

Take Vitamin C supplements

Consider taking Vitamin C supplements to give your body a huge boost. Vitamin C helps ease the detoxification effects that are associated with colon cleansing or colionics.

Perform a home colon cleanse

Do a home colon cleansing program. You can take a large intestinal cleanse along with a small small intestinal cleanse simultaneously. You can also add in an anti-fungal to kill the bad bacteria in your colon that may be causing unnecessary gas, weight gain, and bloating. A top notch Probiotic can also be used to repopulate your colon with the friendly bacteria that improve your immune system, help maintain female vaginal and urinary tarct health, help promote intestinal health in childre, assist respiratory health in children, and assist in synthesizing Vitamin B for energy and skin health.


Do rebounding exercises. You may need to buy a trampoline for this, but it’s worth it. Jumping can help the colon get rid of toxins much faster, and you will sweat a lot from the exercise. If you cannot afford a trampoline you can try a jump rope.

Chew thoroughly

Practice proper digestive techniques. Chewing food thoroughly before swallowing, taking digestive enzymes if your stomache acid is weak, using spices such as ginger when preparing constipation-inducing foods, and eating in a calm and stress-free environment are all techniques that are great for colon health.

Call Bonnie and schedule a colonic!

Get a colonic or enema done regularly; they’re both great colon cleansing tools. Colonics are necessary because toxins and hard fecal matter can become impacted in our colons and a good series of colonics can free the waste rather quickly. If the waste is not removed, it will eventually be re-absorbed by your bloodstream, wrecking even more havoc from within your body. This buildup of toxins could lead to cancer or other diseases brought on by neglecting your colon health. Do not delay, improve your colon health today!